Stress management coaching so you can move from surviving to THRIVING
Expats and LGBTQIA+ warmly welcomed.
Tired of treading water?
“I don’t know how long I can keep this up.” “I’m so tired.” “My mind is always on.” “I don’t feel like myself anymore” “It feels like there must be a better way.”
We hear this a lot.
Nobody enjoys living this way.
Yet, we often don’t take action for our wellbeing until we feel like we’ve moved so far away from the things which are most important to us and unpleasant symptoms present themselves to such a degree that we are ready to listen: aches and pains, sleep disturbance, low energy, anxiety, lack of sexual desire, digestion problems.
Stuck in spite of your best efforts?
You’ve probably worked hard to get everything under control and keep it there. But in spite of your best efforts, things aren’t changing the way you’d like.
You know something is going to have to change.
That’s where I can help.
My name is Skylar. I’ve been down this path too. I’ve been through burnout. Through working in high pressure and sometimes soul crushing environments. Needing to sacrifice personal health and quality of life to pay the bills.
I’ve also spent years learning and practicing strategies and tools that help me to navigate the countless stressors in life. I studied psychology, resilience, trauma-informed mindfulness, somatic practices, therapeutic yoga and more.
I learned new ways of living, new ways of seeing the world and found tools that have built my resilience, increased my self-awareness, given me more agency and ultimately empowered me to THRIVE so that I can live aligned with what matters most to me in life even under pressure.
As I learned, I began sharing these things with others. First, supporting those in the teams and departments I led. Then expanding through teaching workshops, classes and 1 on 1 coaching.
You might be wondering if you really can achieve a perfectly balanced life and stop experiencing the negative impacts of stress. The truth is that a perfectly balanced life and body is impossible to have. It’s more like a dance of intentionality in which you continually create the conditions for optimal performance and wellbeing. I can help you learn the dance.
How can stress management coaching help you thrive?
You can expect coaching that meets you where you are and supports you with mental, physical, and lifestyle strategies tailored to you and your situation.
During the course of stress management coaching, you can also expect to:
Identify the internal and external stressors and the resilience supports you need so you can start to feel like yourself again
Discover the wisdom of your body and nervous system. Learn to recognise and trust the information it gives you
Learn strategies for increasing resilience, decreasing stress and managing energy levels
Discover movement and breathing techniques that help to regulate your stress levels
Identify what matters most to you and increase your capacity to stay aligned with it
Determine whether you are able to change or leave situations that are harmful to your wellbeing
Rebuild trust in yourself, your strengths and your body.
My approach to stress management coaching draws from somatic coaching, research-based understandings of stress and resilience, therapeutic trauma-informed mindfulness and yoga therapy.
Ready to talk?
Book a free consultation today or read further to discover more about the stress management coaching packages.
Stress Management Coaching Packages
Stress management coaching sessions can be done online from the comfort of your own home or in person. We currently have a beautiful location in Haarlem Zuid / Haarlem South and also are available for sessions in the Kennemerduinen.
Stress first aid
Ready to start restoring a sense of balance and ease in life?
7 sessions that will help you decrease stress levels, proactively increase your resilience, manage your energy levels, identify what matters most to you and move towards it.
In between sessions, you’ll practice exercises that help you to reset and begin restoring balance in your body and mind so that you can start to enjoy life more and have the energy to be and do what matters most to you in life.
Initial consultation
1 CliftonStrength Assessment & 60m Debrief
6 90m Coaching Sessions (4-6 months)
Recorded exercises tailored for your goals
Investment in yourself & your future
2500 EUR (or 4 payments of 699)
Restore balance
When you’re really stressed, it gets even harder to do the things you most need to take care of yourself. That’s where our embody change practice sessions are a gift to you.
Think of it like working with a personal trainer who’s ready to meet you where you are and provide the extra care and moments of rest needed to really make these practices your own. You’ll also get a free essential oil stress management kit.
Initial consultation
1 CliftonStrength Assessment & 60m Debrief
6 90m Coaching Sessions (~6 months)
6 30m Embody Change Practice Sessions
Recorded exercises tailored for your goals
Essential Oil Stress Management Kit (optional)
Investment in yourself & your future
3450 EUR (or 4 payments of 899)
Ultimate Thrive Partnership
You know it’s time to go deep. To get to the root of patterns that hold your stress in place.
With this high-touch package, you’re getting a coach, personal trainer, accountability partner and sounding board all rolled into one.
You even get a link to schedule check-ins as needed.
Initial consultation
1 CliftonStrength Assessment & 60m debrief
7 90m Coaching Sessions (~9 months)
6 60m Embody Change & Balance Sessions
Private link to schedule 15m check-in calls (max 12)
Recorded exercises tailored for your goals
Essential Oil Stress Management Kit (optional)
Investment in yourself & your future
6000 EUR (or 6 payments of 1049)
