Personal

I’m feeling stuck

You're feeling stuck and stagnant. You want to restore flow and feel good about life. While flow doesn't happen overnight, with Holistic Life Coaching, you can discover what you really want and what's blocking you. Then you can learn to confidently face your obstacles and start making progress towards the life you want.

I feel discontent

Something inside you is calling out but it's hard to know what the next step is. Perhaps you want more meaning, purpose or to be more authentically, courageously YOU. Together we can discover the source of discontent and the dream that's calling to you. Then you can determine the best way to ensure you don't have to look back with regrets. Find out more about Holistic Life Coaching and so you can make the most of your life.

I'm getting in my own way

There's something you want but it feels like you keep getting in your own way. You've tried to change but it didn't last. Change is hard but with the right tools and practice, it gets easier. Somatic coaching supports with getting the tools you need, recognising triggers and limiting beliefs, and start practicing new ways of being. You can own your strengths and weaknesses, create the change you want and be your best self.

I need a sounding board who understands the unique issues I'm facing as an expat

There's many unique issues that expats and kids of expats face. Whether you are currently an expat, grew up as a third culture kid or were an expat, you may find yourself running into distinct questions and challenges in life or career. Should I stay or go? How do I make connections? What do I do as the trailing partner? What's my next step? Holistic Life Coaching offers you a sounding board and helps you confidently navigate and build a meaningful expat life.

I'm facing unique challenges as an LGBTIQ+ person & want a safe space to talk

Living authentically in a predominately white cis-heteronormative culture comes along with plenty of stress and challenges. You might want to discuss something specific to your LGBTIQ+ experience or you might want to discuss something completely unrelated and want to know that you are in an affirming place. Whichever it is, Holistic Life Coaching offers a safe and affirming space where you can be yourself and talk about your life.

I have a question

Health & Wellness

I’m dealing with an injury or illness

When you're sick or injured, it can start to feel like it's taking over your life. Yoga Therapy can support you in living the best life that's currently available to you while creating conditions that support your wellness and may offer relief from symptoms you're dealing with. You can identify what you're in control of, develop a clear plan and discover tools and exercises that you can use on your own.

I’m feeling stressed, unbalanced and not like myself

What would it be like to have a space that was completely focused on you? With Yoga Therapy you can get to the root of your stress and discover tools that help you feel better and learn to experience rest, restore energy and create balance so you can start to feel like yourself again.

I need to make some changes

Sometimes in order to be as healthy as possible we need to change our habits. Changing lifestyle and habits is hard! Luckily, with combined Health Coaching & Yoga Therapy, you can make the changes you need. You're in charge and together we can make a plan and identify tools and exercises that support you as you successfully make the changes you choose to.