Holistic Wellness coaching
Tired of treading water?
It’s time for a change.
“I don’t know how long I can keep this up.” “I’m so tired.” “My mind is always on.” “I don’t feel like myself anymore” “It feels like there must be a better way.”
We hear this a lot.
Nobody enjoys living this way.
Yet, we often don’t take action for our wellbeing until unpleasant symptoms present themselves to such a degree that we are ready to listen: aches and pains, sleep disturbance, low energy, anxiety, lack of sexual desire, digestion problems.
Stuck in spite of your best efforts?
You’ve probably worked hard to get everything under control. Maybe you’ve tried going to the gym, a yoga class or have read a book or two.
Maybe you’ve focused more on getting rid of symptoms and haven’t had the results you hoped for.
What you know is, you want a path forward that helps you find a more sustainable solution.
Creating optimal conditions
The internal and external conditions of our lives - stress, nutrition, lifestyle habits, movement, breathing, mental and emotional hygiene - play a large role in both the emergence of as well as the reduction of health challenges. As a result it’s important to not only look at the symptom presenting itself but also to take the whole system of internal and external conditions into account.
With wellness coaching, we will empower you with the tools and confidence you need so you can cultivate positive and lasting changes in your life which will contribute to your health and wellbeing. It’s time to switch from struggling to get rid of the symptoms for the moment to promoting positive health for the long term.
Our approach is holistic, pragmatic, grounded and tailored to you, your goals and your situation. We draw on modern neuroscience, yoga, mindfulness and psychology and help you understand and integrate what works best for you. Alongside wellness coaching, we offer life coaching, health coaching and private or small group yoga classes and mindfulness courses (online or in person).
The Collaborative Motion difference.
We celebrate you as you are. Many coaches recommend a one-size fits all approach to yoga and mindfulness without truly being able to tailor these practices pragmatically and safely for their clients and their bodies. Many holistic health practitioners don’t have the experience and knowledge in coaching and psychology to effectively support their clients with achieving goals and making lifestyle changes.
Our secret lies in integrating these worlds, making them accessible and inclusive and our collaborative approach that aims to empower you with the tools and confidence you need to take control of your wellbeing. Available virtually or in-person.
Find out more about what to expect with holistic wellness coaching.
“Tremendous coach, compassionate, truly listens and cares. Immediately after starting to work with them, I began seeing improvements in the situation.”
— N.B.
You can do this.
You might be wondering if you really can achieve a perfectly balanced life and stop experiencing the negative impacts of stress. The truth is that a perfectly balanced life and body is impossible to have. It’s more like a dance of intentionality in which you continually create the conditions for optimal performance and wellbeing.
Maybe you think change is too hard. You’re right that change isn’t always easy. You’ll have to work for it but creating optimal conditions and getting our body, mind (conscious, subconscious and unconscious) and behaviour aligned can unlock change in ways that all the effort in the world can’t.