When you want to feel good in your body and you’re tired of ignoring or enduring the things that stand in the way, give this mindbody therapy a try.

Yoga therapy and physical therapy are two different specialisations. While there is some overlap between the skill sets of both, they each have their own place in the healing process. Discover how yoga therapy can support the work of physical therapy.

Access to affirming, knowledgeable and dare I say celebratory healthcare and wellness spaces is important for those of us in the LGBTQIA+ communities. There are too many stories of people experiencing harm and feelings of judgement, un-safety, and the need to justify and defend themselves in spaces which are intended for health and wellness.

A curated selection of yoga therapy resources including books, research articles and websites to aid in your understanding and use of yoga therapy as a complementary therapy for a variety of health and wellness issues.