Prenatal massage: benefits you should know about massage during pregnancy
Pregnancy is experienced differently by everyone. It is a time of change and preparation that can be exciting and nerve-wracking at the same time. As the body changes to care for a baby, it is not uncommon to experience aches, pains and difficulty sleeping. This isn’t a time to book a deep tissue massage though. A prenatal massage is specifically designed to address the needs of pregnant folks and is a great way to experience a moment of rest and relaxation while relieving discomfort and promoting overall well-being of parent-to-be and baby. These benefits are not only during pregnancy but also extend into labor and beyond. For example, studies show that regular pregnancy massage can reduce both the level of pain and the length of time spent in labor.
The following are some of the other known benefits of prenatal massage:
Promotes Relaxation and Reduces Stress
Pregnancy can be accompanied by increased stress and anxiety. Pregnancy massage promotes deep relaxation and a reduction of stress levels. The gentle strokes and soothing techniques employed during the massage calm the nervous system and stimulate the release of endorphins, the body's natural mood enhancers, boosting a sense of calm and improving overall emotional well-being for both the pregnant person and their baby.
Alleviates Pregnancy Discomfort
As the body undergoes significant physical changes, discomfort in areas such as the lower back, hips, legs, and shoulders is commonly experienced. Prenatal massage utilizes specialized techniques to address these specific areas of discomfort. Muscular tension and discomfort are relieved through safe and gentle but effective pressure. Other benefits highlighted in this post such as the reduction of swelling and calming of the nervous system also support alleviation of discomfort associated with pregnancy.
Reduces Swelling and Improves Circulation
Swelling, particularly in the hands, feet, and ankles, is a common occurrence during pregnancy. Prenatal massage incorporates techniques that help improve circulation and reduce fluid retention. The gentle and rhythmic strokes assist in facilitating lymphatic drainage, encouraging the elimination of excess fluids and reducing swelling. Enhanced circulation also promotes the delivery of nutrients and oxygen for the pregnant one and their baby, supporting their overall health.
Enhances Sleep Quality
Quality sleep is essential for well-being. Pregnancy-related discomfort, hormonal fluctuations and stress can disrupt sleep patterns. Pregnancy massage contributes to improved sleep quality by promoting relaxation, reduces muscle tension, and encourages the release of endorphins. It offers a nurturing environment in which to gently and kindly reconnect to the body and slow down the mind which can result in more restful and rejuvenating sleep.
What to expect during a pregnancy massage
You will likely need to wait until the second trimester for your first massage. According to the American Pregnancy Association, gentle massage is safe at any point during pregnancy. Many massage therapists however wait until after the first trimester or for doctor approval.
Prenatal massage is often done in a side lying position unless the massage practice has special equipment. During a pregnancy massage at our studio, there is the option to lay on our front lying pregnancy table. This table has a removable section which provides space and gentle support via elastic material for the belly and chest. Many pregnant folks are delighted to get the chance to safely and comfortably lay on their front. Especially as it gets later into pregnancy when it may have been months since being able to do so.
The massage will always be tailored to our clients needs and wishes - prioritizing safety, comfort and effectiveness. As such we start with a check-in to understand what the intention for the massage is and if there are problem areas to be addressed. During the massage, gentle to moderate pressure is generally used and specific trigger points around the hands and feet are avoided.
Conclusion
In conclusion, prenatal massage offers practical relief, a holistic approach to self-care and benefits that extend beyond the momentary enjoyment to the development of the baby, easier labor, and more.
Book a prenatal massage in Haarlem
Ready to book a pregnancy massage in in Haarlem? Book in English or in Dutch.
See also